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Author: Tammy Lee Bower

Tammy Bower is a NASM Certified Personal Trainer and Weight Loss Specialist. Tammy lives in the beautiful Pacific Northwest, enjoys  the outdoors, singing and keeping herself educated with the latest science on nutrition and fitness. Her greatest passion is having an active role in challenging and changing the lives of others. You can find Tammy on Facebook here.

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
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3 Tips for a Successful Career In Fitness

By following these 3 expert tips, you'll avoid common problems that trainers face ...

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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