There is absolutely no "one size fits all" squat position. This visual guide explains exactly why.
Author: Ryan DeBell
Ryan DeBell, MS, DC, graduated summa cum laude from the University of Western States with a doctorate in chiropractic and a master's degree in exercise and sport science. He has a passion for human movement and helping people improve their health and performance. He owns and operates The Movement Fix. You can catch up with him on Facebook.
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