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Author: Rachel Flanagan

Rachel Flanagan is a writer, personal trainer, and bootcamp instructor in central North Carolina. Rachel is also a runner and enjoys working with runners on a strength training plan to help keep them healthy and strong on the road during training. You can follow Rachel's adventures in running, training, coaching, parenting, and keeping up with the Tar Heels on social media on Twitter and Facebook.

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3 Important Programming Considerations for Running Clients

Help your running clients run their best race time.

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