What is the safer, more enjoyable, and more effective way to burn fat? You might think that you know the answer, but do you know why?
Author: Nick Tumminello
Nick is the owner of Performance University, which provides fitness and personal trainer continuing education. Nick is a fitness expert for Reebok and the author of the book Strength Training for Fat Loss. Nick Tumminello has become known as “the trainer of trainers.” He lives in Fort Lauderdale Florida were he trains a select group of individuals and teaches mentorships. You can check out his DVDs, books, seminar schedule and very popular fitness blog at PerformanceU.net.
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Core Training - Do You Know About These 3 Things? (Many Don't)Continue Reading
Do you know about core training? Not the core training where you do hundreds of sit ups a day, but the core training that's based off of science. Many don't..