Fast, intense, effective metabolic workouts are unbelievably beneficial for clients and trainers alike for a host of reasons.
Author: Neghar Fonooni
Neghar teaches women that exercise and nutrition should enrich your life, not detract from it. Neghar Fonooni (founder of Eat, Lift, &, be happy) is a fitness and lifestyle coach, speaker, entrepreneur, veteran, and mom. She has been in the fitness industry for 14 years, and continues to educate and inspire others to be the fittest, happiest version of themselves.
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All posts in "Author: Neghar Fonooni"
10 Things a Personal Trainer Needs to Know About KettlebellsContinue Reading
Kettlebell expert and personal trainer Neghar Fonooni details the 10 things you need to know when teaching kettlebells
10 Habits that Help a Busy Mom Cope with Training, Coaching and LifeContinue Reading
Trainers are notorious for having hectic schedules. Here's 10 habits that a busy Mom uses to juggle family and work.
Teach Your Female Personal Training Clients to Train Like MenContinue Reading
The same thing that she is cautioned against for fear of bulkiness, are in the fact the things that will give her the lean, sexy body she desires