The Author
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How to Work With a Female Client’s Menstrual Cycle for Better Results
Nardia Norman | Programming for WomenLearn how to optimize your training cycle with your female clients’ own monthly cycles. Read More... -
Disordered Eating and The Rise Of The Competitive Fitness Model
Nardia Norman | Programming for Women"Is training for a competition just a socially acceptable way to indulge in obsessive behaviours and disordered eating habits?" Read More...