Join 42,000+ and get free professional coaching software: QuickCoach.Fit
Learn more
JG Logo

Author: Nardia Norman

Nardia Norman is an award-winning Australian Personal Trainer of the Year, author, speaker, and fitness expert. She has successfully coached thousands of people to strip body fat and transform so that they may live healthier, happier, freer lives. Nardia is on a mission to bring back common sense in an industry full of hype and aims to help women break free from the misguided dogmas that keep them stuck in an unhealthy way of thinking and being. You can learn more about her at nardianorman.com or on Facebook.

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Author: Nardia Norman"

How to Work With a Female Client’s Menstrual Cycle for Better Results

Learn how to optimize your training cycle with your female clients’ own monthly cycles.

Continue Reading
Disordered Eating and The Rise Of The Competitive Fitness Model

"Is training for a competition just a socially acceptable way to indulge in obsessive behaviours and disordered eating habits?"

Continue Reading

50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

Stand out and impress your clients with QuickCoach.Fit

Have your own app with professional coaching software. It’s free.
Learn More
“I have a 100% switch and positivity rate for all my clients!”
“I’m shocked that it’s free!”
"This is 1,000X better than Google Sheets!"
“It reduces barriers to program adherence!”

The Obvious Choice

Get equipped to explore what’s out there — then go get it

Proven frameworks for increasing efficiency, praying to the social media gods less, and mastering the art of finding your customers.

Enter your email to get a free chapter.

In addition to the chapter, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
"Consider this required reading for anyone running a small business." - Harley Finklestein (President: Shopify)
"If you want to win in business without feeling like you have to win the internet, get this book!" - Jason Feifer (Editor in-Chief: Entrepreneur Magazine)
cross