The Author

Mylan Clairmont, MSc, CSCS, is a strength coach and online personal trainer who lives in Victoria, British Columbia. He’s worked with a wide range of athletes and clients, from college and professional athletes to the military to office workers and tech professionals. He has a bachelor’s degree from St. Francis Xavier University in Nova Scotia and a master’s in science in strength and conditioning from the University of Edinburgh in Scotland. Connect with him at his website or on Instagram.