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Author: Mike T. Nelson

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All posts in "Author: Mike T. Nelson"

The Sleep Tip You Should Never Give a Client (And 5 Others You Should)

As the fitness benefits of proper sleep pile up, more trainers are advising their clients to get more Z’s. But that’s not always such a good idea.

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How to Explain Weight Fluctuations to Your Clients

When a client freaks out over three pounds she gained overnight, or celebrates five pounds she lost for no obvious reason, use this handy guide to help make sense of it.

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A Trainer’s Guide to Protein

From “how much?” and “how often?” to supplements and vegan options, here are the answers to your clients’ most pressing questions.

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