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Author: Mike Sheridan

Mike Sheridan has been advising on nutrition and fitness for nearly a decade. His success is due in large part to his philosophy - "Transformation Starts with Education.”  Not just showing his clients what to do, but teaching them why. Since launching his 3-part book series, Mike continues to share his knowledge and experience via guest articles, blog posts, social media, and personal appearances. Other than The PTDC, he is a regular contributor to T-Nation, BreakingMuscle and the HuffingtonPost.

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All posts in "Author: Mike Sheridan"

Here's What a Good Core Workout Really Looks Like

The term "core training" gets thrown around a lot, but too many trainers (and most clients) don't truly understand what it entails

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How To Build An Efficient Hypertrophy Training Program in 2022

How to help your clients get a max return from minimal effort

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