The Author
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Here’s What a Good Core Workout Really Looks Like
Mike Sheridan | Go DeeperThe term "core training" gets thrown around a lot, but too many trainers (and most clients) don't truly understand what it entails Read More... -
How To Build An Efficient Hypertrophy Training Program in 2022
Mike Sheridan | Programming for Strength GainHow to help your clients get a max return from minimal effort Read More...