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Author: Mike Gorski

Mike Gorski iis a Registered Dietitian and personal trainer located just outside of Madison, Wisconsin.  Mike works with clients on a wide variety of goals including sports performance, post-rehab training, weight loss, and overall healthy behavior change.  Mike's mission is to create positive behavior change with all his clients that will not only get them to their personal goal, but last them a lifetime. Connect with him on Facebook and on his blog.

5-Reps Friday

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All posts in "Author: Mike Gorski"

Program Tips For Creating Workouts For Golfers

The big three injuries seen in golfers are low back pain, golfers elbow, and general shoulder pain. Get them stronger and pain free. Read this.

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Top 3 Ways To Keep Your Fitness Clients Happy

A happy client is one that sticks around. What does it take to make your client happy? 3 things ...

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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