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Author: Meghan Callaway

Meghan Callaway is creator of The Ultimate Pull-Up Program. A former elite amateur soccer player in Canada, she’s been training clients for more than 17 years. Catch up with her at her website, Facebook, or Instagram.

5-Reps Friday

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All posts in "Author: Meghan Callaway"

How to Promote Personal Training on Instagram in 2023 (Without Getting Half-Naked)

No, you don’t have to get half-naked to promote personal training on Instagram. Follow these eight steps instead.

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Four Movement Patterns Your Clients Need to Master, at Every Age

Don’t fall for the myth that certain exercises are forbidden at certain ages. You’re overestimating the skill of your youngest clients and cheating your oldest ones out of challenging workouts.

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