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Author: Mark Young

Mark has 12 years of experience and well over 10,000 in-person training hours under his belt. On top of this, Mark has provided services to one of Ontario's only government funded bariatric medical programs for the treatment of obesity. Mark Young is the continuing education overlord at The PTDC.

5-Reps Friday

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All posts in "Author: Mark Young"

Client Behavior Change: A key to Personal Trainer Success (Understanding the transtheoretical model)

Increase adherence, get your clients better results, and ultimately make more money by understanding the transtheoretical model.

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Personal Trainers and Obesity: 5 Things You Should Know

Obese people are not lazy or stupid.

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How Much Should You Read?

10,000hrs of research doesn't make you an expert if you're doing it wrong. Here's how to research the right way.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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