Kristy Ware, a personal trainer with more than 10 years in the health and wellness industry, is a pelvic floor and core rehab specialist, strength trainer and nutrition coach. An outdoor enthusiast, she enjoys all four seasons and lives in British Columbia with her wife and their son.
You can connect with her at her website or on Facebook
Kristy Ware | Postnatal FitnessNew moms are often in a hurry to get their pre-pregnancy bodies back. But if they’re experiencing symptoms like incontinence, back pain, or a “poochy” stomach, they could have serious injuries that require a more cautious approach. Read More...