The Author

Kelly Coffey, a recovering alcoholic and addict, went on her first diet when she was 5, and as a teenager weighed more than 300 pounds. She subsequently lost 150 pounds and has kept it off for more than a decade. Today she’s an ACSM-certified personal trainer and motivational speaker. She offers a free, hour-long workshop called “Why We Sabotage Ourselves with Food and What We Can Do About It.”

You can connect with her at her website.