jon-goodman

The Author

Kasey Esser, CSCS, is the owner of Essers of Los Angeles, a private training facility in Culver City, California. Connect with him on Facebook or Instagram.

Become a PTDC Insider

grey-ptdc-separator

Learn how to make more, work smarter and do better. Get FREE access to the PTDC newsletter, which you’ll receive 2-3 times a week. Your email will never be shared and you can unsubscribe anytime. Privacy and terms at the bottom of this page.