Do you know when you should push a client or ease up? No? Well read this and you will.
Author: Josh Anderson
Josh Anderson is an AFAA Certified Personal Trainer and owner of Always Active Athletics based in Russellville, MO. He employs a variety of circuit training techniques to provide the benefits of resistance training and cardio all in one package. He strives to get people that are too insecure to exercise at the gym, up and active and living a healthier life! You can find him at http://www.alwaysactiveathletics.com
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