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Author: Jon-Erik Kawamoto

Jon-Erik Kawamoto, CSCS, CSEP is currently pursuing a Master's of Exercise Physiology at Memorial University of Newfoundland and also contributes to Running Times, Canadian Running, Oxygen and Reps magazine among others. Find out more at his blogs StrongerRunner.com and JKConditioning.com.

5-Reps Friday

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All posts in "Author: Jon-Erik Kawamoto"

The Death of "Functional" in Personal Training

The word "functional" is used way too much in personal training. Nobody knows what it means anymore.

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What are Strength Exercises for Runners? The Science and the Programming

Figure out the right strength exercises for runners and you can avoid injury, decrease time, and feel better.

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