The word "functional" is used way too much in personal training. Nobody knows what it means anymore.
Author: Jon-Erik Kawamoto
Jon-Erik Kawamoto, CSCS, CSEP is currently pursuing a Master's of Exercise Physiology at Memorial University of Newfoundland and also contributes to Running Times, Canadian Running, Oxygen and Reps magazine among others. Find out more at his blogs StrongerRunner.com and JKConditioning.com.
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What are Strength Exercises for Runners? The Science and the ProgrammingContinue Reading
Figure out the right strength exercises for runners and you can avoid injury, decrease time, and feel better.