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Author: John Paul Catanzaro

John Paul Catanzaro is a CSEP Certified Exercise Physiologist with a Specialized Honours Bachelor of Science degree in Kinesiology and Health Science. He owns and operates a private facility in Richmond Hill, Ontario providing training and nutritional consulting services. John Paul has authored two books, The Elite Trainer (2011) and Mass Explosion (2013), and has released two DVDs, Stretching for Strengthening (2003) and Warm-Up to Strength Training (2005), which have sold copies worldwide, been featured in several magazines, and have been endorsed by many leading experts. In 2013, John Paul released two new webinars, Strength Training Parameters and Program Design and Body Composition Strategies, providing the latest cutting-edge information to fitness professionals. For more information, visit his website at www.CatanzaroGroup.com or call 905-780-9908.

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All posts in "Author: John Paul Catanzaro"

The Neuroticism Associated with Assessments - How to Train Clients

The whole practice of assessment leads to neuroticism -- clients concentrate on the outcome rather than the process.

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How to Use Weight Training as a Tool to Stop Wasting Valuable Time in the Gym

Weight training is simply a tool -- it's not the tool that should be blamed, but rather how you use it.

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