The Author

Joe Dowdell is a personal trainer and strength coach, and one of the world’s most highly sought-after fitness experts. He provides programs and education for hundreds of personal trainers through Online Trainer Coaching, the PTDC’s fitness coaching service for personal trainers. He has helped transform TV and film stars, musicians, pro athletes, CEOs, and top fashion models from around the world.  He’s the former founder and CEO of Peak Performance in NYC, and the founder of Dowdell Fitness Systems. He’s a regular contributor to national publications such as GQ, Vogue, Shape, Men’s Health, Women's Health, Muscle & Fitness, and Fitness magazine, and has contributed to several books, including his own best-selling female fat-loss book Ultimate You.