
The Author
Jessie Mundell is a personal trainer in Calgary, Alberta, who specializes in pre- and postnatal exercise. You can learn more at her website, or catch up with her on Facebook or Instagram.
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Returning to Exercise After C-Section Recovery
Jessie Mundell | Postnatal FitnessYour client will need to be patient with the recovery process and not try to push through it. Here's what you can do to ensure a successful return to exercise. Read More... -
How to Help Postnatal Women Get Their Abs Back
Jessie Mundell | Postnatal FitnessIt ain't crunches and knee tucks... Read More... -
The Personal Trainer’s Guide to Diastasis Recti
Jessie Mundell | Postnatal FitnessDiastasis recti, if untreated, will force your client to train their body to rely on other muscles (e.g., the hip flexors and spinal erectors) to stabilize their pelvis because the anterior core is now useless to them. Read More... -
Postnatal Training Advice for Personal Trainers
Jessie Mundell | Postnatal FitnessWhat do you need to consider when building post pregnancy workouts? Read this article to find out. Read More... -
Exercising While Pregnant? Prenatal Training Advice for Personal Trainers
Jessie Mundell | Postnatal FitnessWondering whether exercising while pregnant is right for you? Or are you a personal trainer looking for information on training prenatal clients. Read this... Read More...