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Returning to Exercise After C-Section Recovery
Your client will need to be patient with the recovery process and not try to push through it. Here's what you can do to ensure a successful return to exercise. Read More... -
How to Help Postnatal Women "Get Their Abs Back"
It ain't crunches and knee tucks... Read More... -
The Personal Trainer’s Guide to Diastasis Recti
Diastasis recti, if untreated, will force your client to train their body to rely on other muscles (e.g., the hip flexors and spinal erectors) to stabilize their pelvis because the anterior core is now useless to them. Read More... -
Postnatal Training Advice for Personal Trainers
What do you need to consider when building post pregnancy workouts? Read this article to find out. Read More... -
Exercising While Pregnant? Prenatal Training Advice for Personal Trainers
Wondering whether exercising while pregnant is right for you? Or are you a personal trainer looking for information on training prenatal clients. Read this... Read More...
