Your client will need to be patient with the recovery process and not try to push through it. Here's what you can do to ensure a successful return to exercise.

It ain't crunches and knee tucks...

Diastasis recti, if untreated, will force your client to train their body to rely on other muscles (e.g., the hip flexors and spinal erectors) to stabilize their pelvis because the anterior core is now useless to them.

What do you need to consider when building post pregnancy workouts? Read this article to find out.

Wondering whether exercising while pregnant is right for you? Or are you a personal trainer looking for information on training prenatal clients. Read this...