From sets and reps to post-workout protein timing, here’s what the latest science tells us about muscle hypertrophy, and how to apply it to your clients.
Author: James Krieger
Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.