
The Author
James Krieger is a scientist, trainer, bodybuilder, and author of the Weightology Research Review. He has a master’s degree in nutrition from the University of Florida and another in exercise science from Washington State. Before founding Weightology in 2009, he was research director for a corporate wellness program that treated more than 400 people a year, with an average weight loss of 40 pounds. Connect with him at his website or on Facebook.
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A Trainer’s Guide to Building Muscle
James Krieger | Start Here ContinuedFrom sets and reps to post-workout protein timing, here’s what the latest science tells us about muscle hypertrophy, and how to apply it to your clients. Read More...