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Author: Ines Subashka

Ines Subashka is the owner of IFS gym. Her life is history, full of broken dreams, falls, disappointments and finally achieved awareness, that health and time are our most valuable resources and our body is the instrument, through which we use them, to create the world we live in. She has dedicated her life to help people 'reinvent” themselves through restoring their health and achieving better consciousness. In the gym, in "monitoring conditions” she helps people remind their body how to move correctly and serve in their favor. Join her on Facebook.

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8 Reminders For A Kick Ass Functional Training Program

8 tips for structuring a functional training program for your client -- whatever it means for him or her ...

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I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
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