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Author: George Kalantzis

George Kalantzis is a Marine Corps combat veteran with over 10 years of experience overseeing collaborative teams and managing complex projects in high-pressure, rapidly changing environments. He has over seven years of experience as a personal trainer and massage therapist, working with professional athletes, high-performance CEOs, and everyone in between. Today he coaches people through the toughest days of their lives and is an author of his debut book Nowhere to Go. You can connect with him on Instagram.

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All posts in "Author: George Kalantzis"

From Burnout to Balance in 3 Steps

“Driving home, I fell asleep at the wheel. My car coasted down a hill and hit the truck waiting at a stoplight.”

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How to Work Around Injuries in a Group Setting

When someone in your bootcamp or training group is limited by lower-back, shoulder, or knee pain, here are 15 creative ways to modify the program without compromising results.

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Finally, a Small Group Coaching System to Save Frustration and Give You the Edge

Rise above the competition with this top coach’s small group programming strategies.

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Building a Cardio Program: How to Test and Plan Your Client’s Workout

Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health.

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The Importance of Toe Touches, and How to Help Clients Do Them

This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.

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3 Reasons Your Client Is Not Losing Weight (And What to Do About It)

Everything looks good on paper, but the measurements are saying otherwise. Well, they're not telling the whole story.

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How to Program Group Fitness Workouts (Includes a 3-day Guide)

How to train large groups in the safest manner possible while delivering great results and creating the ultimate family experience.

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