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From Burnout to Balance in 3 Steps
“Driving home, I fell asleep at the wheel. My car coasted down a hill and hit the truck waiting at a stoplight.” Read More... -
How to Work Around Injuries in a Group Setting
When someone in your bootcamp or training group is limited by lower-back, shoulder, or knee pain, here are 15 creative ways to modify the program without compromising results. Read More... -
Finally, a Small Group Coaching System to Save Frustration and Give You the Edge
Rise above the competition with this top coach’s small group programming strategies. Read More... -
Building a Cardio Program: How to Test and Plan Your Client’s Workout
Customize your client’s approach to cardio with two assessments that quickly determine their cardiovascular health. Read More... -
The Importance of Toe Touches, and How to Help Clients Do Them
This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them. Read More... -
3 Reasons Your Client Is Not Losing Weight (And What to Do About It)
Everything looks good on paper, but the measurements are saying otherwise. Well, they're not telling the whole story. Read More... -
How to Program Group Fitness Workouts (Includes a 3-day Guide)
How to train large groups in the safest manner possible while delivering great results and creating the ultimate family experience. Read More...
