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Author: Dave Smith

Dave Smith is a professional fitness and weight-loss coach who was chosen as "Canada's Top Fitness Professional” in 2013. You can find free workouts and more of his weight-loss resources at makeyourbodywork.com.

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How The Transtheoretical Model Of Behavior Change Will Help You Better Assess Client Needs

Ignore this and your client may "feel like they can't do anything to get in shape" and feel like a failure ...

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