Every 6 months I recognize how bad of a trainer I was 6 months ago...
Author: Daniel Wallen
Daniel Wallen is the CEO (Chief Empowerment Officer) of the Wallen Way. He is a personal trainer, freelance writer, and author of "The Busy Woman's Guide to Getting Fit, Fierce, and Fabulous.” If you'd like to learn more about mindful eating, you might enjoy his email course.
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