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Author: ChristopherCooper

Chris Cooper, NSCA-CPT, LMT, is a personal trainer with over 9 years of experience in the fitness profession. He is co-owner of Active Movement & Performance, a training facility on Long Island. In addition to being a trainer, he is also a New York State Licensed Massage Therapist, which has allowed him to blend the two worlds to not only get his clients stronger and in better shape, but to also fix dysfunctions to make them better movers overall. His firm belief in education is manifest as an educator for Fitness Education Institute, presenting at their yearly convention, as well as participating as an expert contributor for www.watchfit.com

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All posts in "Author: ChristopherCooper"

Match What Your Clients Want With the Corrective Exercises They Need

You know what clients need, but sometimes clients think they know better. Here's how you can match what your clients want with what they need.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
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