Eccentric training is a powerful tool for muscle growth and reducing injury. It's intense, so you've got to be careful when using it.
Author: Charles Poliquin
A native of Ottawa, Canada, Charles R. Poliquin completed studies in Exercise Physiology, while starting to coach national team athletes at the same time. He has produced Olympic medalists in seventeen different sports, and world record holders in ten different ones An accomplished author, he has written for several publications, both paper and online, such as: Muscle Media 2000, Bodybuilding.com, Iron Man, Flex, Muscular Development, T-Nation, Muscle and Fitness and Sports Review, on top of producing many manuals for his international training certifications and several books You can read more of Charles R. Poliquin's articles on his website.
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All About German Volume Training - A Brutally Hard but Extremely Effective Program for More MuscleContinue Reading
How to use German Volume Training to program for more muscle in less time.