Hit the ground running with free professional coaching software: QuickCoach.Fit
Let’s go!

Author: Charles Poliquin

A native of Ottawa, Canada, Charles R. Poliquin completed studies in Exercise Physiology, while starting to coach national team athletes at the same time. He has produced Olympic medalists in seventeen different sports, and world record holders in ten different ones An accomplished author, he has written for several publications, both paper and online, such as: Muscle Media 2000, Bodybuilding.com, Iron Man, Flex, Muscular Development, T-Nation, Muscle and Fitness and Sports Review, on top of producing many manuals for his international training certifications and several books You can read more of Charles R. Poliquin's articles on his website.

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Author: Charles Poliquin"

How Eccentric Weight Training Helps Build Strength And Mass

Eccentric training is a powerful tool for muscle growth and reducing injury. It's intense, so you've got to be careful when using it.

Continue Reading
All About German Volume Training - A Brutally Hard but Extremely Effective Program for More Muscle

How to use German Volume Training to program for more muscle in less time.

Continue Reading
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

Enter your email now and join us.
You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

Stand out and impress your clients with QuickCoach.Fit

Have your own app with professional coaching software. It’s free.
Learn More
“I have a 100% switch and positivity rate for all my clients!”
“I’m shocked that it’s free!”
"This is 1,000X better than Google Sheets!"
“It reduces barriers to program adherence!”

5-Reps Friday

Get equipped to explore what’s out there — then go get it

Join 72,000+ pros and get the most popular, free weekly newsletter on the net. Each one has 2 business tips, 2 coaching concepts, and an inspirational quote.
We’re here to equip you, not hold you back. No strings attached. Unsubscribe any time.
As seen in: