Your client needs only enough flexibility to do what they need to do -- and for many people, that's not very much...
Author: Adam Fisher
Adam is a personal trainer based out of the Detroit area with over two years of personal training experience. His specialty is strength training, and he competes as a powerlifter in local meets. He is currently interning at Westside Barbell. You can find his blog at www.philosopher-warrior.com.
5-Reps Friday
Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.
