Your client needs only enough flexibility to do what they need to do -- and for many people, that's not very much...
Author: Adam Fisher
Adam is a personal trainer based out of the Detroit area with over two years of personal training experience. His specialty is strength training, and he competes as a powerlifter in local meets. He is currently interning at Westside Barbell. You can find his blog at www.philosopher-warrior.com.
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