The Top Article of the Week

Fuck Your New Year Resolutions. Here Are 23 Pieces of Advice to Actually Help You Achieve Your Fitness Goals -- Aadam Ali

In this week's top article, Aadam Ali gives 23 nuggets of information that every client should know.

General Health

A Guide to Finding Deep Meaning: Why My Clients Succeed -- Andy Morgan

Pain Free Training: How To Prevent Knee, Back, And Shoulder Injuries -- Aleisha Fetters, Born Fitness

16 Excuses We Use Every Day and What They Really Mean -- Ines Subashka

 

Strength Training

How to Make Goblet Squats Harder Without Adding More Weight -- Nia Shanks

Mobility Needs of the Female Strength Athlete -- Trish DaCosta

6 Workout Mantras That Mostly Suck  -- Christian Thibaudeau, T Nation

The Back-Friendly Approach to Leg Training  -- Akash Vaghela, Elite FTS

 

Fat Loss

37 Random Thoughts About My Nutrition -- Meghan Callaway

15 Thoughts On Nutrition -- Erica Suter

Body Weight Set Points. Sociology, Or Physiology? -- Yoni Freedhoff

5 Fat Loss Strategies You Never Thought Of -- Calvin Huynh, Healthy Living, Heavy Lifting

Career

Your Personal Training Income Will Never Exceed Your Personal Development -- Bedros Keuilian

Successful People Always Chase the Impossible -- Here's Why -- Alyson N. Griffin, Entrepeneur

Why I Give Away My Knowledge for Free -- and How That Helps Me Drive Sales -- Sujan Patel, Entrepeneur

The 3 Mistakes I Made Learning To Manage Time -- Mike Smerklo, Forbes