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The Latest from the Blog

A Successful Trainer’s Advice on How to Open a Gym

Posted on by Brian Gajeski

Dreaming of going off on your own? Learn how to open a gym from a top personal trainer and successful gym owner. His advice will help you avoid the pitfalls…

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Top Fitness Articles of the Week — September 21, 2014

Posted on by Joey and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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The Nocebo Effect: How Your Power of Suggestion May Harm Your Clients

Posted on by Jonathan and Matt

Did you know that your negative words could be harming a client during the session?

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Is Exercise for Weight Loss Really Effective?

Posted on by Eirik Garnas

The evidence as a whole doesn’t show that exercise helps you lose a lot of weight…

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