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The Latest from the Blog

Programming Tips When Using Resistance Bands For Full Body Workouts While Vacationing

Posted on by Nick English

Bands are portable and great for clients on vacation. Here’s some exercises and programming tips

347 Likes | Read more →

Best Fitness Articles — May 24, 2015

Posted on by Ben and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

361 Likes | Read more →

A Strength Training Template That Works For Any Client

Posted on by Mike Samuels

Build great programs for any client with any limitation with this simple and flexible template

317 Likes | Read more →