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The Latest from the Blog

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3 Tips For A Successful Career In Fitness

Posted on by Tammy Lee Bower

By following these 3 expert tips, you’ll avoid common problems that trainers face …

458 Likes | Read more →

How To Improve Grip Strength With These Top Exercises For Hands

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Improve your grip strength today with these 5 strategies…

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Best Fitness Articles – March 22, 2015

Posted on by Jesus and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

291 Likes | Read more →

Best Fitness Articles – March 15, 2015

Posted on by Jesus and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

257 Likes | Read more →