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The Latest from the Blog

Best articles2_edited-1-July24

Best Fitness Articles — July 24, 2016

Posted on by Dani and Kristen

From Jon: Each Sunday The PTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

1 Like | Read more →

online coaching | thePTDC | online clients

10 Crucial Lessons From My First Year As an Online Personal Trainer

Posted on by Jorden Pagel

Moving your coaching business online can help you maximize your time and income. If you’re thinking about going digital, read these lessons first.

38 Likes | Read more →

exercises for lower back pain | thePTDC | how to relieve lower back pain

Easy Exercises to Help Your Client’s Lower Back Pain

Posted on by Dr. Scott Hoar

If your client is complaining of lower back pain, try these simple exercises to stretch the hip flexors.

344 Likes | Read more →

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How to Overcome Self-Doubts and Gain Confidence As a Personal Trainer

Posted on by Joey Percia

It’s time to let go of certain beliefs and fears that are holding you back from truly growing and succeeding as a personal trainer.

98 Likes | Read more →