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The Latest from the Blog

One Thing You Probably Haven’t Considered About Healthy Shoulders

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Healthy shoulders aren’t just about balancing pushing and pulling. There’s another element that you need to consider …

372 Likes | Read more →

Best Fitness Articles — March 29, 2015

Posted on by Jesus and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

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How to Be Successful In Your Fitness Career | thePTDC | Personal Trainer As A Career

3 Tips For A Successful Career In Fitness

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By following these 3 expert tips, you’ll avoid common problems that trainers face …

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Improve Grip Strength in Your Hands | thePTDC | forearm strengthening exercises

How To Improve Grip Strength With These Top Exercises For Hands

Posted on by Tyson Brown

Improve your grip strength today with these 5 strategies…

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