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The Latest from the Blog

Best-articles2

Top Fitness Articles of the Week — January 25, 2015

Posted on by Jesus and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

356 Likes | Read more →

on cardio

On Steady-State Cardio

Posted on by Jonathan Goodman

Has there been anything in the fitness industry more hotly debated in the past 5-10 years than steady state Cardio …

352 Likes | Read more →

how to strengthen your core | thePTDC | transverse abdominis exercises

The Best (probably) Core Strengthening Exercises To A Healthier Spine (progressions included)

Posted on by Matthew Ibrahim

Instead of just getting a six-pack, why not get a healthier spine AND a six-pack?

1.3k Likes | Read more →

Best-articles2

Top Fitness Articles of the Week — January 18, 2015

Posted on by Jesus and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

231 Likes | Read more →