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The Latest from the Blog

Are Personal Trainers Missing the Point?

Posted on by Will Davis

Too many young personal trainers have become wrapped up in all the complexities of personal training that they’ve missed a key point…

134 Likes | Read more →

best fitness articles

Top Fitness Articles of the Week — April 20, 2014

Posted on by Joey and Kristen

Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

159 Likes | Read more →

design beginner workouts

6 Simple Steps to Building Beginner Workout Programs

Posted on by Jonathan Goodman

The Focus System is a simple, straightforward system specifically designed to create effective workouts for beginner clients.

377 Likes | Read more →