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The Latest from the Blog

Fixing Bad Pushups – A Personal Trainers Guide

Posted on by Dean Somerset

The Sexy Beast, the Venus Fly Trap, the Spinal Hinge, and the Neckless all need to be fixed — Here’s how…

261 Likes | Read more →

best fitness articles

Top Fitness Articles of the Week — July 20, 2014

Posted on by Joey and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

225 Likes | Read more →

Screening the squat

Screening the Squat

Posted on by Justin Kompf

The squat… Arguably the most important exercise but also a potentially dangerous one. Here’s how to screen and fix the squat.

472 Likes | Read more →

how to train clients

The Neuroticism Associated with Assessments – How to Train Clients

Posted on by John Paul Catanzaro

The whole practice of assessment leads to neuroticism — clients concentrate on the outcome rather than the process.

190 Likes | Read more →