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The Latest from the Blog

feel the burn

Do You Need to “Feel the Burn” After Each Workout?

Posted on by Jonathan Goodman

Have you ever had a client who didn’t seem to feel like it was a good workout unless you could make their abs/biceps/glutes burn?

115 Likes | Read more →

Best-articles2_edited-1

Top Fitness Articles of the Week — February 22, 2015

Posted on by Jesus and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

270 Likes | Read more →

Ignite the Fire V2.0: Updated, Revised, & Expanded is Here!

Posted on by Jonathan Goodman

“The highly practical approach to personal training is here!”

175 Likes | Read more →