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The Latest from the Blog

Is Perfect Form Actually Important?

Posted on by Joy Victoria

Earlier in my coaching, my understanding of what “perfect” or “proper” form was, was based on the wrong premise.

232 Likes | Read more →

Top Fitness Articles of the Week — July 27, 2014

Posted on by Joey and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

143 Likes | Read more →

upper crossed syndrome

Upper Crossed Syndrome – The Personal Trainers Guide

Posted on by Eirik Garnas

What Upper crossed syndrome is, why it’s important, and specifically how to help your clients with it…

702 Likes | Read more →

Fixing Bad Pushups – A Personal Trainers Guide

Posted on by Dean Somerset

The Sexy Beast, the Venus Fly Trap, the Spinal Hinge, and the Neckless all need to be fixed — Here’s how…

907 Likes | Read more →