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The Latest from the Blog

How to Design Better Warm Ups For Small Group Training Programs

Posted on by Tony Bonvechio

The warm-up sets the tone for every training session, and this article will discuss how to design and implement an effective warm-up in a small group setting.

388 Likes | Read more →

How Much Does It Cost To Open A Gym | thePTDC | How To Start A Fitness Club

Before Opening A Gym Ask Yourself These 7 Questions

Posted on by Angie Garner

I tell people that I gained my “master’s degree in fitness” after my gym failed. Here’s 7 questions I should have asked beforehand …

397 Likes | Read more →

Best Fitness Articles — April 19, 2015

Posted on by Ben and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

282 Likes | Read more →

The Rate Of Perceived Exertion | thePTDC | RPE Borg Scale

How The Rate of Perceived Exertion Scale Can Help Your Client Lose Weight

Posted on by Dirk Timm

Here’s a quick way to give your client attainable goals that they can work through and improve within

116 Likes | Read more →