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The Latest from the Blog

Top Fitness Articles of the Week — September 14, 2014

Posted on by Joey and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

161 Likes | Read more →

Post Pregnancy Workout Plans | thePTDC | Lunges

A Male Trainer Speaks About Post Pregnancy Workouts

Posted on by Jonathan Goodman

Most male trainers who work with Mom’s have no clue how to speak to them or the complexity of the situation. This will help…

220 Likes | Read more →

postpartum exercise

The A-Z of PostPartum Exercise Instruction [Webinar]

Posted on by Jonathan Goodman

In the webinar you will learn where to start and how to progress your female clients for their postpartum exercise. It includes specific advice and coaching cues to help your clients immediately.

155 Likes | Read more →

c-section recovery

Returning to Exercise After C-Section Recovery (for Trainers)

Posted on by Jessie Mundell

Your client will need to be patient with the process and not push through it. Here’s what you need to do…

396 Likes | Read more →