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The Latest from the Blog

One Thing You Probably Haven’t Considered About Healthy Shoulders

Posted on by Eric Cressey

Healthy shoulders aren’t just about balancing pushing and pulling. There’s another element that you need to consider …

372 Likes | Read more →

Best Fitness Articles — March 29, 2015

Posted on by Jesus and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

273 Likes | Read more →

How to Be Successful In Your Fitness Career | thePTDC | Personal Trainer As A Career

3 Tips For A Successful Career In Fitness

Posted on by Tammy Lee Bower

By following these 3 expert tips, you’ll avoid common problems that trainers face …

495 Likes | Read more →

Improve Grip Strength in Your Hands | thePTDC | forearm strengthening exercises

How To Improve Grip Strength With These Top Exercises For Hands

Posted on by Tyson Brown

Improve your grip strength today with these 5 strategies…

6 Likes | Read more →