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The Latest from the Blog

The Many Benefits of a “Quickie”

Posted on by Neghar Fonooni

Fast, intense, effective metabolic workouts are unbelievably beneficial for clients and trainers alike for a host of reasons.

203 Likes | Read more →

Is Perfect Form Actually Important?

Posted on by Joy Victoria

Earlier in my coaching, my understanding of what “perfect” or “proper” form was, was based on the wrong premise.

458 Likes | Read more →

Top Fitness Articles of the Week — July 27, 2014

Posted on by Joey and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

148 Likes | Read more →

upper crossed syndrome

Upper Crossed Syndrome – The Personal Trainers Guide

Posted on by Eirik Garnas

What Upper crossed syndrome is, why it’s important, and specifically how to help your clients with it…

706 Likes | Read more →