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The Latest from the Blog

Best Fitness Articles — April 19, 2015

Posted on by Ben and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

279 Likes | Read more →

The Rate Of Perceived Exertion | thePTDC | RPE Borg Scale

How The Rate of Perceived Exertion Scale Can Help Your Client Lose Weight

Posted on by Dirk Timm

Here’s a quick way to give your client attainable goals that they can work through and improve within

113 Likes | Read more →

Career Change at 60 | thePTDC | Jobs for Baby Boomers

Personal Training As A Career For Baby Boomers

Posted on by Arnie Katz

At 67, I’ve decided I can be a positive role model for others of a certain age

332 Likes | Read more →

Best Fitness Articles — April 12, 2015

Posted on by Ben and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

214 Likes | Read more →