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The Latest from the Blog

Is Exercise for Weight Loss Really Effective?

Posted on by Eirik Garnas

The evidence as a whole doesn’t show that exercise helps you lose a lot of weight…

17 Likes | Read more →

Top Fitness Articles of the Week — September 14, 2014

Posted on by Joey and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

182 Likes | Read more →

Post Pregnancy Workout Plans | thePTDC | Lunges

A Male Trainer Speaks About Post Pregnancy Workouts

Posted on by Jonathan Goodman

Most male trainers who work with Mom’s have no clue how to speak to them or the complexity of the situation. This will help…

222 Likes | Read more →

postpartum exercise

The A-Z of PostPartum Exercise Instruction [Webinar]

Posted on by Jonathan Goodman

In the webinar you will learn where to start and how to progress your female clients for their postpartum exercise. It includes specific advice and coaching cues to help your clients immediately.

162 Likes | Read more →