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The Latest from the Blog

Programming Tips When Using Resistance Bands For Full Body Workouts While Vacationing

Posted on by Nick English

Bands are portable and great for clients on vacation. Here’s some exercises and programming tips

184 Likes | Read more →

Best Fitness Articles — May 24, 2015

Posted on by Ben and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

358 Likes | Read more →

A Strength Training Template That Works For Any Client

Posted on by Mike Samuels

Build great programs for any client with any limitation with this simple and flexible template

305 Likes | Read more →

Controversy in Fitness | thePTDC | Health and Fitness DebateControversy in Fitness | thePTDC | Health and Fitness Debate

The 10 Most Hotly Debated Fitness Topics (#2 really gets people going)

Posted on by Travis Pollen

Debates on these questions are everywhere. Very simply, here’s the answer to each of the 10 most hotly debated fitness topics.

1k Likes | Read more →