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The Latest from the Blog


1K Extra V3.0 is Here

Posted on by Jonathan Goodman

3 months late — but it’s finally here

57 Likes | Read more →


Top Fitness Articles of the Week — November 16, 2014

Posted on by Jesus and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

227 Likes | Read more →

Diaphragmatic Breathing Exercises | thePTDC | what is diaphragmatic breathing

No One Ever Got Better Solely From Diaphragmatic Breathing Exercises

Posted on by Jordan Syatt

Diaphragmatic breathing isn’t for everyone and it definitely won’t be the driving force behind your clients’ progress.

245 Likes | Read more →

fitness club marketing | thePTDC | gym advertising ideas

6 Free and Proven Fitness Club Marketing Ideas

Posted on by Keri McCartney

6 proven ways to market your club and get clients for free …

229 Likes | Read more →