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The Latest from the Blog

how to loosen hips | thePTDC | hip flexor stretches

Why Doing Hip Flexor Stretches May Not Loosen And Open Up the Hips

Posted on by Dean Somerset

Stretching it could just give more opportunity for low back pain …

1.4k Likes | Read more →

Best Fitness Articles — November 22, 2015

Posted on by Ben and Kristen

From Jon: Each Sunday thePTDC publishes a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.

522 Likes | Read more →

7 Tips for Dudes Training Female Clients

Posted on by Andrew Heming

Other than helping her get over her fear of “bulking…” What else does a dude need to know about training women?

585 Likes | Read more →