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The Top Article of the Week

Redefining The Female Bodybuilder -- Dani Shugart, T-Nation

If you're a female that lifts or if you train females that lift, this is a must read.  In her article, Dani redefines female bodybuilding for the modern world while giving all lifters her perspective on why females lift and giving them the encouragement to do so.

Fat Loss

Dieting Mistakes -- Sohee Lee, Born Fitness

High-Load Circuit Training For Muscle Gain and Fat Loss -- Marc Megna

Fitness & menstrual health: How to stay lean, healthy, and fit while maintaining your period. -- Spencer Nadolsky, Precision Nutrition

Don't Eat Breakfast -- Christian Finn

10 Similarities Between Sugar, Junk Food and Abusive Drugs -- Kris Gunnars

General Health

Are You Working ON Your Fitness Business, or in it? -- David Crump, The PTDC

The Ten Worst Types of Personal Trainers -- Bret Contreras

A Successful Trainer's Advice on How to Open a Gym -- Brian Gajeski, The PTDC

Why I've Given Up On Running -- Dean Somerset

18 Do's And Don'ts of Stretching -- John Paul Catanzaro

Bodybuilding

The Bodybuilder/Powerlifter Hybrid -- Charles Staley

What is the fiber type of different muscle groups? -- Chris Beardsley, Strength & Conditioning Research

Are the Hamstrings Really Primarily Fast-Twitch? -- Bret Contreras

The 2-Second Pause for Big Gains -- Christian Thibaudeau

Can you build muscle with just bodyweight training? -- Anthony Mychal

Strength Training

The DUP Bible -- Mike Samuels

7 Markers of a Solid Strength Program -- Chet Morjaria

5 WAYS TO MAKE YOURSELF A BETTER LIFTER -- Brandon Lilly

Three strategies to Overcome the Sticking Point in Any Lift -- Justin Kompf, Bach Performance

COMPLETE GUIDE TO COMPETITIVE STRONGMAN -- Dain Wallis

Nutrition

The Five Foods You Should Never Eat -- Neghar Fonooni

MEAL FREQUENCY AND IIFYM: WHAT'S THE DEAL? -- Mike Samuels

Why MSG Has a Bad Rap (But Doesn't Deserve It) -- Amanda Greene, Greatist.com

"Are Cheat Meals Really Cheating?"-- Eat To Perform

More Energy And Faster Recovery From Your Workouts (Here's How) -- Yuri Elkaim, JasonFerruggia.com