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Our Choice for the Article of the Week

 

 

Is Bacon Healthy? Don't Be Stupid - Skip Hill, Elitefts 

 

 

There were some great articles this week but bacon took the cake -- Mmmm bacon and cake in the same sentence. There has been an explosion of bacon loving humans scouring the earth buying all sorts of bacon and bacon related 'things'. But is bacon healthy or another one of those foods it is more appropriate to enjoy on occasion? Skip Hill gives us the low down on this delicious breakfast, lunch, dinner and anytime snack food.

 

Bodybuilding

The Glute Ham Tie-In - Bret Contreras

Powerlifting Versus Olympic Squats: Which Is Better? - Robert Camacho

How To Train For Maximal Muscle Growth Part 1: Schoenfeld's Training Study, Applied - Josh Hamilton

 

General Health

Are You An Appreciating or Depreciating Asset? Martin Rooney

4 Keys to Better Gut Health and Improved Fitness - Eirik Garnas, BretContreras.com

Are You Unknowingly Holding Yourself Back? 5 Reasons We Fear Success - Jill Coleman

7 Habits of Highly Effective Movement Prep - Dr. Quinn Henoch

Vaccines Still Not Linked to Autism - Steven Novella 

 

Fat Loss

Calories: Should You Be Counting? - Dani Shugart

9 Ways to Lose Weight (And Keep It Off) Without Changing Your LifeTom Ewer

The Law of Metabolic Compensation - Jade Teta

What To Look for in a Diet Coach: The Best in the Biz Sound Off About Contest Prep - Jen Comas Keck

Training for fat loss: myths and reality -  Anthony Dexmier

 

Strength Training

Powerlifting: The Good, Bad and Ugly - Charles Staley"ƒ

Assessments You Might Be Overlooking: Installment 5 - Greg Robins

3 Mistakes Even EXPERIENCED Lifters Make! Do You Make Them? -  Ines Subashka

Coregasms: Potential Mechanisms - Dean Somerset & Bret Contreras

How Heavy a Weight Should You Use? - Mark Fisher

 

Nutrition

The Cost of Healthy Eating - Holly McCabe

8 Essentials for Bulking on a Budget - Mike Samuels

Is gluten sensitivity a real thing? New research says your bagel bloat is all in your head - Charlotte Hilton Anderson

50 Awesome Pre- and Post-Workout Snacks - Kellie Davis

The Truth About Artificial Food Colorings - Sheila Mulrooney Eldred