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Our Choice for the Article of the Week

 

10 Mistakes Women Make With Diets -- Dani Shugart, T-Nation

 

Women aren't the people who make diet mistakes; we all know a guy who thinks a gas-station meatball sandwich and some strawberry milk are perfect post-workout options. But the volumes and volumes of misinformation directed toward women about diet -- particularly fat loss diets -- certainly leads many women down an imprudent, and sometimes unhealthy, diet road. This week, Dani Shugart tries to steer those women back toward a healthier, more sustainable fat loss path.

 

Bodybuilding

Training for the Skinny Teen -- Brad Gatens, Elitefts

What Cirque du Soleil Can Teach You About How to Build Muscle -- Chad Waterbury, EricCressey.com

3 BRUTAL, EFFECTIVE ALTERNATIVE MUSCLE-BUILDING PROTOCOLS -- Shannan Maciejewski

 

General Health

Should My Clients Stretch at All? -- Adam Fisher, thePTDC

What you need to know about P90X, Insanity, Weight Watchers, Shakeology, Cleanses, and Nutrisystem -- Steve, Nerd Fitness

10 Must Do's To Stay Athletic (Part I) and 10 Must Do's to Stay Athletic (Part 2) -- James Cerbie, TonyGentilcore.com

MANAGING THE MESSAGE: WHAT YOU SAY MATTERS -- Harold Gibbons

 

Fat Loss

Double Down on Recovery For Maximum Results -- Spencer Nadolsky, Girls Gone Strong

Is a Calorie Really Just a Calorie? -- Dr. Mike T. Nelson

My 7 Favorite Forms of "Cardio" -- Jason Ferruggia

 

Strength Training

BOSU Ball: The Good, Bad, and Ugly -- Eric Cressey, T-Nation

7 Mind Hacks for Gym Dominance -- Charles Staley, T-Nation

The Rule of 90%: 2.0 -- Tony Gentilcore

11 Things Top Trainers Wish They'd Known Before Their First Workout -- Emily Shoemaker, Greatist.com

4 WAYS TO MAKE ANY PROGRAM WORK -- Chad Wesley Smith

 

Nutrition

What is a Healthy Diet? -- Eirik Garnas

Saturated Fat: Good or Bad? -- Kris Gunnars

Common Creatine Questions and Answers -- Kamal Patel

There is no such thing as a perfect diet -- Anthony Dexmier