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Our Choice for the Article of the Week

Jon tackled the question of whether trainers should periodize in this post, ultimately laying out a more generalized system for approaching client programming. This week, however, Greg Nuckols gives us another approach -- daily undulating periodization. The beauty? It can work for just about any general fitness client -- and that client's hectic schedule.

 

Bodybuilding

How To Train For Maximum Muscle Growth Part 2: Wielding The Weapons Of Hypertrophy, How Deadpool Would Want You To -- Josh Hamilton

How to Build the Perfect Bodyweight Workout -- BJ Gaddour, Born Fitness

Training for Hypertrophy: Slide Show -- Chris Beardsley, Strength & Conditioning Research

5-4-3-2-1 Shoulder Workout -- Nick Tumminello, T-Nation

Steroids: The Birth of a Demon -- John Romano, T-Nation

 

General Health

Why You Shouldn't "Do" Lunch -- Martin Rooney, Training for Warriors

JOMO: 8 Ways to Embrace the Joy of Missing Out -- Stephanie Castillo, Greatist.com

5 Steps for Dealing With Anterior Pelvic Tilt -- Eirik Garnas, thePTDC.com

Checklist for Determining Movement Dysfunctions: Part 2 -- Dean Somerset

Do Something You Suck At! -- Steve Kamb, Nerd Fitness

 

Fat Loss

Breakfast is Not the Most Important Meal -- Adam Bornstein

5  Proven Ways to Bust through Any Stubborn Fat Loss Plateau -- Mike, Heathy Living Heavy Lifting

Death by Cardio & the Fortress of Solitude -- Bryan Krahn

Smart and dumb pre-workout nutrition -- Anthony Dexmier

 

Strength Training

How Deep Should I Squat? -- Tony Gentilcore, T-Nation

Assisted Jump Variations -- Ben Bruno

6 Key Qualities for Long-Term Athletic Development -- Eric Cressey

5 Smart Assistance Exercise Strategies for Powerlifting And Overall Strength Mastery -- Charles Staley, BretContreras.com

Lift Like a Girl TV - Kellie Davis Discusses Strength Training and Nutrition Before, During, and After PregnancyLift Like a Girl TV -- Kellie Davis, NiaShanks.com

 

Nutrition

Anatomy of The Perfect Diet -- Dani Shugart

How Much Protein Do You Really Need? -- Eirik Garnas, BretContreras.com

Diet Talk has become inescapable -- Amber, Go Kaleo

This Is How To Eat -- Sean Hyson

3 Reasons Why Bulletproof Coffee is a Bad Idea -- Kris Gunnars