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Our Choice for the Article of the Week

6 Reasons Your Body Doesn't Look Any Different Despite "Doing Everything Right" -- Jill Coleman, on MollyGalbraith.com

 

You're watching your diet. You're getting your veggies. You're going to the gym. You're drinking your water. You're doing all the right things. So the fat should just be falling off your body, right?

Maybe. If you're head's on straight.

See, it isn't enough that you DO all the right rights. You need to THINK the right things, too, if you want to see long-term body composition change. Jill Coleman's all about helping you get your head out from where it shouldn't be and back to where it belongs -- so you can hit your goals AND maintain them.

Fat Loss

THE SCIENCE OF COMPLIANCE -- Mike Mastell, JTS STrength

Finding Balance Between Your Life and Your Diet -- Fred Duncan, EliteFTS

8 Easy Nutritional Switches That Prevent You From Binging -- Jill Coleman

General Health

The elegant art of not giving a shit -- David Cain

Five Ways To Get The Most Out Of Your Online Coaching -- Brandon Morrison, Lift Big Eat Big

Ask Ann: Why Am I Having Sharp Shoulder Pain? -- Ann Wendel, Girls Gone Strong

#Selfie Shame -- Jill Coleman

Lifting Weights Doesn't Make You Badass -- Alexander Cortes, EliteFTS

Bodybuilding

Bodybuilder goes Crossfit -- Christian Thibaudeau, T-Nation

Should You Train to Get Stronger, or Should You Chase the Pump? -- Eirik Garnas

What No One Ever Told You About Delayed Onset Muscle Soreness (DOMS) And What It Really Means -- Tom Venuto

Strength Training

Fixing Bad Pushups - A Personal Trainers Guide -- Dean Somerset, thePTDC.com

Different Muscles For Different Presses -- Seth Larson, Lift Big Eat Big

Upper Crossed Syndrome - The Personal Trainers Guide -- Eirik Garnas, thePTDC

The Art of Heavy Lifting Without Overtraining -- Artemis Scantalides, Breaking Muscle

The Overhead Shoulder Rotation Quandary -- Derrick Blanton, BretContreras.com

Nutrition

What Happens to Your Brain When You Eat Junk Food (And Why We Crave It) -- James Clear, JMaxFitness.com

6 Reasons to Stop Calling Low-Carb a "Fad" Diet -- Kris Gunnars

The Paleo problem: Examining the pros and cons of the Paleo Diet -- Brian St. Pierre, Precision Nutrition

11 Proven Health Benefits of Quinoa (No. 1 is My Favorite) -- Kris Gunnars