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Our Choice for the Article of the Week
You’re watching your diet. You’re getting your veggies. You’re going to the gym. You’re drinking your water. You’re doing all the right things. So the fat should just be falling off your body, right?
Maybe. If you’re head’s on straight.
See, it isn’t enough that you DO all the right rights. You need to THINK the right things, too, if you want to see long-term body composition change. Jill Coleman’s all about helping you get your head out from where it shouldn’t be and back to where it belongs — so you can hit your goals AND maintain them.
THE SCIENCE OF COMPLIANCE — Mike Mastell, JTS STrength
Finding Balance Between Your Life and Your Diet — Fred Duncan, EliteFTS
8 Easy Nutritional Switches That Prevent You From Binging — Jill Coleman
The elegant art of not giving a shit — David Cain
Five Ways To Get The Most Out Of Your Online Coaching — Brandon Morrison, Lift Big Eat Big
Ask Ann: Why Am I Having Sharp Shoulder Pain? — Ann Wendel, Girls Gone Strong
#Selfie Shame — Jill Coleman
Lifting Weights Doesn’t Make You Badass — Alexander Cortes, EliteFTS
Bodybuilder goes Crossfit — Christian Thibaudeau, T-Nation
Fixing Bad Pushups – A Personal Trainers Guide — Dean Somerset, thePTDC.com
Different Muscles For Different Presses — Seth Larson, Lift Big Eat Big
Upper Crossed Syndrome – The Personal Trainers Guide — Eirik Garnas, thePTDC
The Art of Heavy Lifting Without Overtraining — Artemis Scantalides, Breaking Muscle
The Overhead Shoulder Rotation Quandary — Derrick Blanton, BretContreras.com
What Happens to Your Brain When You Eat Junk Food (And Why We Crave It) — James Clear, JMaxFitness.com
6 Reasons to Stop Calling Low-Carb a “Fad” Diet — Kris Gunnars
The Paleo problem: Examining the pros and cons of the Paleo Diet — Brian St. Pierre, Precision Nutrition
11 Proven Health Benefits of Quinoa (No. 1 is My Favorite) — Kris Gunnars