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Our Choice for the Article of the Week
Everyone has them and some are affected more than others. The more successful we become, the stronger the feeling. Bottom line -- hater's gonna hate. How we react to the critics is what makes all the difference. Silence the critics.
Fat Loss
It's Time to Finally Convince Your Clients That the Scale Doesn't Matter - Tim Berzins
Your Diet is Like a Bad Boyfriend - Dani Shugart
Look Better Naked This Summer: 9 Lessons in Body Composition Transformation - Andrew Ferreira
General Health
It's Never Too Late - Rachele Pojednic
Wanna Be a Stronger Writer? - Bryan Krahn
How to Stop Your Lower Back Pain - Becca Borawski Jenkins
Overcoming lower-back issues - Anthony Dexmier
Why Motivation Doesn't Make Lasting Changes - Dr. Brooke Kalanick, GGS
Bodybuilding
Break 3 Rules, Build More Muscle - Christian Thibaudeau
Nailing the Overhead Press - Paul Carter
Strength Training
4 Myths About Female Glute Training - Bret Contreras
Training Your Core - Matt Mills
Butt Wink Is Not About the Hamstrings - Dean Somerset
Build a Better Warm Up for a Better Work Out - Michael Zweifel
Nutrition
The New Rules of "IIFYM" - Mike Samuels
Xylitol 101 - Everything You Need to Know - Kris Gunnars
Flexible Dieting Week 1: How to Eat A Healthy Diet - Armi Legge
Are Nitrates and Nitrites in Foods Harmful? - Kris Gunnars
