From Jon: Each Sunday thePTDC will publishing a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
We scan the net, but if you’d like to submit your article for consideration, please send it to firstname.lastname@example.org.
Our Choice for the Article of the Week
Isn’t Podophilia is an obsession with feet? Yes, yes it is. Ryan Brown lets us in on his developing foot fetish. He explains basic functioning of the foot, common problems and some tips and exercises to get your feet moving like champs!
So Your Shoulders Are Depressed (So Sad)- Tony Gentilcore
Targeted Fat Mobilization- Christian Thibaudeau & Chris Shugart, T-Nation
The One Cheek Sneak and Your Gait- The Gait Guys
A Lion in Iron: Seven Habits of TRYING to be Successful- Alexander Cortes, Elitefts
A Primer on Posture- Shane Mclean
Are Subway Squats a Good Idea?- Harold Gibbons
Women and Stress “” Part 1- Dr. Brooke Kalanick Larson, Girls Gone Strong
Gain Weight, Look Better?- Chris Sandel
Food Anxiety and How to Deal with Stress Eating- Jill Coleman
Big Food is Much Worse Than Big Tobacco Ever Was- Kris Gunnars
How to Take Care of Your Hands- Joel Toledano, Tabata Times
Why 70% Can Make You Stronger, Faster, and Healthier- Andrew Read, Breaking Muscle
Exercises You Should Be Doing: Supine Pallof (Belly) Press- Tony Gentilcore
The Truth About CC Sabathia’s Weight- Eric Cressey
How to Graduate from a Powerlifter to a Strength Coach- Bret Contreras
5 Reasons You Should Eat Some Carbs On Rest Days– Nate Miyaki
EVERYONE WAS WRONG: SATURATED FAT IS GOOD FOR YOU- Nick English
10 Myths Within The Low-Carb Community-Kris Gunnars
More Protein Isn’t Always Better-Doug Dupont