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The Top Article of the Week
Getting big is easy, right, bro? 8-12 reps for hypertrophy — everyone knows that.
Except that it isn’t that simple. Targeted hypertrophy means knowing a bit more about biomechanics and muscle fibers, as well as knowing how to use that information to guide the selection of rep ranges, volume, and rest periods for specific areas of the body.
Don’t let the idea of learning all that extra info make your brain melt. Menno Henselmans has it all covered for you in this post.
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The Big Picture Approach to Muscle — Bryan Krahn
The 12 Habits of Big Lifters — Clay Hyght, T-Nation
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The Complete Guide to Snatch Movement Prep — Ryan Brown, JTS Strength
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Hashimoto’s and Diet: What To Eat And What To Avoid — Brooke Larson, GGS
Chocolate and all of its benefits: More specifically cocoa extract — Sol Orwell, Examine
10 Laws of Meatball Mastery — Eric Cressey