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The Top Article of the Week
You probably noticed the latest Precision Nutrition article in your feed throughout the week. Fit pros and fitness enthusiast alike made sure the article spread to every nook and cranny of social media. Naturally, it made the top choice for the best fitness article of the week.
Read the blog and then print out the info graphic if you want to know what it truly cost to be lean.
Foam Rolling isn’t Stretching, but It’s Still important — Dean Somerset
Programming Essentials — Anthony Dexmier
Get Healthy Like Mr. Spock — Staci, Nerd Fitness
Stop Antfucking. Start living. — Krista Scott-Dixon
The Truth is… Maybe You Just Suck? — Bryan Krahn
Why Losing Weight Is Hard — Adam Bornstein
5 Secrets of Building Muscle — Christian Thibaudeau, T-Nation
7 Ways to Force Muscle Growth –Josh Bryant, Bodybuilding.com
From Beginner to Badass: 5 Strategies — Charles Staley, T-Nation
Does Cardio Ruin Gains? — Greg Nuckols, JMax Fitness
How to Improve Tension in the Deadlift — Tony Gentilcore
3 Tips for Faster Strength Gains — Bret Contreras
I Want to Do a Chin Up! 15 Tips to Improve Your Chinning Progress — Bret Contreras
My Diet Home Base — Tony Gentilcore
Granola and Parenting — Go Kaleo
The Fallacy of 40:40:20 — Mike Samuels
Finding Your Ideal Caloric Intake — Tara Senic