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The Top Article of the Week
Use calculus to help figure out when and how you might make gainz? Yes, Greg Nuckols does just that this week in "Muscle Math." You don't really need to be a "math person" to understand the relationships explored here; Greg Nuckols provides ample explanation of how the math applies to real training concerns, including meal frequency, training frequency, post-workout nutrition, sleep, training volume, training intensity, and cardio. Get your old TI-82s out and enjoy a little fitness-based math geek out.
General Health
Sh*t that Does Not Matter -- Jessi Kneeland
Fitness Marketing to Females: Don't Be a Victim! -- Kelsey Reed, TonyGentilcore.com
Cressey Sports Performance Internship Diary - Part 2 -- Tony Bonvechio
Jargon, Language, and Learning from Dr. Oz -- Harold Gibbons
Personal Training: 4 Principles of Exercise Selection -- Nick Tumminello
Fat Loss
The Lost Art of Self-Monitoring -- Mike Samuels, BioLayne.com
Does The Rate Of Weight Loss Predict Your Rate of Weight Regain? -- Dr. Arya Sharma
Why You Can Never Hate Your Body Into Leanness -- Annie Stern, JillFit.com
How Snacking is Sabotaging Your Weight Loss -- Mike Samuels
This Video Shows What's Missing From Every Before and After Weight-Loss Photo -- Jeff Cattel, Greatist.com
Bodybuilding
Training the Mind-Muscle Connection -- Alexander Cortes, Elitefts
The Truth About Soreness -- Christian Thibaudeau, T-Nation
The Flat Butt Fix: A Lower Body Workout Strategy for Women -- Dani Shugart, T-Nation
The New High Frequency Training -- Chad Waterbury, T-Nation
Strength Training
No One Ever Got Better Solely From Diaphragmatic Breathing Exercises -- Jordan Syatt, thePTDC.com
10 Rules of the Insanely Strong -- Matt Kroc, T-Nation
Should my kid lift? Part 2: Principles for developing fitness in children for sport and life -- Joy Victoria
Coaching Cues to Make Your Strength and Conditioning Programs More Effective: Installment 9 -- Eric Cressey
4 Reasons Why You Fail at Your Deadlift... And What to Do About It -- Martijn Koevoets, Healthy Living Heavy Lifting
Nutrition
How to fix a broken diet: 3 ways to get your eating on track (infographic). -- John Berardi, Precision Nutrition
Stop Binge Eating - 33 Ways to Break Free -- Nia Shanks
5 Rules When Eating Out to Stay Healthy -- Steve, Nerd Fitness
20 Nutrition Facts That Should be Common Sense (But Aren't) -- Kris Gunnars
10 ways to manage calories without counting them -- Anthony Dexmier
