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The Top Article of the Week

Liars & Scammers & Douchebags, Oh My! and Liars & Scammers & Douchebags Part 2 -- Bryan Krahn

 

You, the thoughtful fitness pro, might know how to spot a scam artist trainer from a mile away. But can your clients? Would they be taken -- and get their pockets cleaned -- by a slick marketer or fancy list of "qualifications"? Bryan Krahn's list of ways to detect a fraud might help them (and maybe you) see the wolves for what they truly are.

 

Strength Training

Simplify Your Deadlift -- Adam Pine, BretContreras.com

Deadlift Mistakes You Don't Even Know You're Making -- Julia Ladewski

Do Absolute Strength Athletes Need to Train for Power? -- Justin Kompf, TonyGentilcore.com

Squat Jumps to Maximize Athletic Power -- Greg Nuckols, JTS Strength

Strength and Conditioning Programs: Understanding Stress and Adaptation -- James Cerbie, EricCressey.com

 

General Health

Patellofemoral Pain: Part 1 -- Putting the Research into Your Rehab -- Dr. Quinn Henoch, JTS Strength

Forming Fitness Habits -- James Fell

From lower-back pain to badassery, part I: find the cause and breathe -- Anthony Dexmier

Are Your Bowels Elite? -- Tyler Kleinhuizen, Eat to Perform

 

Fat Loss

Leaning Out? You're Doing It Wrong -- Paul Nobles, Eat to Perform

Squat the Fat Off -- Eric Bach, T-Nation

Weight Training Over Cardio for Fat Loss: Part 2 -- Nick Tumminello, Spot Me Girl

15 Tricks for Killing Hunger on a Diet - Part 1 -- Tim Berzins

The Exercise Myth -- James Fell

 

Bodybuilding

Adding Muscle At Any Age: Defying Genetics and Designing A Muscle Building Workout -- Adam Bornstein

4 Push-Up Variations for Upper Body Strength -- Tony Bonvechio

Exercise You Could Probably Do Without: Backwards Facing Adductor Machine -- Dean Somerset

Delts on Fire -- Dani Shugart

Why Is It So Tough To Take A Week Off From The Gym and Is It Necessary To Build Aesthetic Muscle? -- Scott Tousignant

 

Nutrition

Gluten Sensitivity is Real, and "Wheat-Free" is Not Just a Fad -- Kris Gunnars, Authority Nutrition

Endurance Nutrition - Your questions answered Part 2 -- Phil Paterson, Body Type Nutrition

Top 5 Nutrition Myths: Busted -- Cassandra Forsythe, GGS