From Jon: Each Sunday thePTDC will publishing a list of the top articles from around the web in 5 different categories: bodybuilding, general health, fat loss, strength training, and nutrition.
We scan the net, but if you’d like to submit your article for consideration, please send it to firstname.lastname@example.org.
This week thePTDC also revealed a secret to our growth. We have a rocket scientist on staff and he’s built an unbeatable Facebook ad strategy for us. To learn how that same strategy might benefit you, check out 1K Fitness Fans.
Our Choice for the Article of the Week
One of the most common issues we deal with as personal trainers is client pain — sore knees, tweaked shoulders, even chronic low back issues. Our method for dealing with these issues, if they are issues not better served by a medical consult, has often been to fix them, through exercise. We use mobility drills, we use stretching, we use strength training to bring up weak muscle groups. But in doing so, as Anoop Balanchandran shows, we perpetuate “an explanatory model that is further instilling the belief that is pain is due to tissue pathology or tissue dysfunction or weakness,” instead of recognizing where pain actually begins — in the brain.
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XXIV. But Mommy I Don’t Wanna Be A Bodybuilder — Anthony Mychal (our choice for Bodybuilding article of the week)
8 Nutritional Strategies For Those Who Can’t Gain Weight — Eric Cressey
Back Friendly Biceps Training — Rob King, DeanSomerset.com
Finding Your Big 3 Lifts — Ben Bruno, T-Nation
Sitting, standing, or walking: What’s the best way to work? – MC Schraefel, Precision Nutrition (Our choice for General Health article of the week)
7 Warning Signs that You Have a Body Image Disorder — Armi Legge
Fixing Your Pushup with 2 Simple Corrections — Dean Somerset
Use Your Mindset to Lose Weight, Get Fit and Be Healthy — Scott Christ, Health Habits
Do Carbohydrates Make You Fat? — Eirik Garnas, BretContreras.com (Our choice for Fat Loss article of the week)
Maximal Fat Loss, Minimal Equipment — Dan John, T-Nation
4 Ways To Stop Eating A Million Calories Every Night — Jill Coleman
10 Proven Health Benefits of Low-Carb and Ketogenic Diets — Kris Gunnars, Authority Nutrition
CrossFit, Kevin Ogar, and Questions — Chris Colucci, T-Nation (Our choice for Strength Training article of the week)
The Turn-Around — David Whitfield, Elitefts
Training with Purpose: Properly Tapering Volume and Intensity — Gabriel Naspinski, Elitefts
How Much Water Do You Really need? — Steve, Nerd Fitness (Our choice for Nutrition article of the week)
Big Meals vs. Small Snacks: What’s Best for You? — Adam Bornstein
Help! I’m Counting Calories and I Can’t Stop! — Maryalice Goldsmith, JillFit.com