Coach Eric Cressey shares the three surprising lessons about exercise contraindications that he learned from his own injured shoulder.
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• March 30, 2017 |
There are more than 43 million adults ages 65 or older. Want to tap into these massive, growing market? You absolutely must first do these three movement assessments.
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• January 19, 2017 |
Forget how you currently do client mobility screenings. You just need two steps, 20 seconds, and--bam--instant client mobility assessment.
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• December 20, 2016 |
30 quickfire tips on shoulder health, exercises, cues, and assessments from one of the best coaches in the world (videos)
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• December 15, 2016 |
From breathing mobility, to thoracic positioning, to scapular motion, looking at a client's shoulder health and mobility is even more complex than you think.
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• November 3, 2016 |
Muscle stiffness isn't necessarily bad for your client, so it's important for you to know when and where it can be a good thing.
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• October 25, 2016 |
This classic gym exercise is actually pretty important. We'll show you where things can go wrong and how to fix them.
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• October 13, 2016 |
