Anterior pelvic tilt is one of the most common postural imbalances, and one many personal trainers don’t fully understand. Here are the surprising facts you might not know, plus five crucial exercises for your clients to try today.
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• January 10, 2017 |
There is absolutely no "one size fits all" squat position. This visual guide explains exactly why.
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• February 5, 2015 |
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