These variations allow you to coach the hip hinge with less risk and better results.
|• January 17, 2019|
No matter how well your favorite training style works for you, few clients share your goals. Even fewer are ready for such advanced workouts.
|Kevin Mullins • March 15, 2018|
From breathing mobility, to thoracic positioning, to scapular motion, looking at a client's shoulder health and mobility is even more complex than you think.
|Dean Somerset • November 3, 2016|
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