Wow it’s been a busy week. Â One of the busiest I’ve ever had. Â As a result the two PTDC articles this past week have focused on work life balance. Â If you missed them, have a read:
Fitness 4 You – In Your Crazy Life – Jon Goodman
Gym Before Work? – 10 Habits that Help a Busy Mom Cope with Training, Coaching, and Life – Neghar Fonooni
I launched my personal website this past week and got amazing feedback. Â In the first 2.5 days the launch attracted 4, 482 unique visitors so a big THANK YOU to everybody involved. Â I’m only going to post 3 articles here that we featured but I encourage you to check out the site as there have already been 8 articles posted and more to come next week. Â Sign up for the mailing list so you won’t miss it.
Bikinis, Bodyweight Training and MMA Drills – Rachel Guy
Funny Workout Videos : The Best of the Best from TV – Jon Goodman
Personal Trainer Networking 101: My Experiences at Can Fit Pro 2011 – Jon Goodman
[hr_shadow]Here are the best online personal trainer reads from this past week
Fit Pregnancy Interview with Jill Mills – Cassandra Forsythe (an amazing interview and great insight into pre / post partum training from Dr. Forsythe. Â She will also be speaking along with me and others on the Strength Cruise
7 Tips for a Stress Free Day – Eric Falstrault
How to Manage Injury Prevention Strategies in your Program – David Lasnier (Great piece on incorporating prehab seamlessly into your program)
Form Tips – Sean Hyson
Split Stance RDL – Ben Bruno (great variation to add some weight onto the single leg RDL while maintaining level hips)
14 Important Programming Notes – Jason Ferruggia
Evidence-Based Core Training – Brad Schoenfeld (It appears that Brad is back and I couldn’t be happier. Â Brad is one of my biggest idols in this industry and I’m proud to call him a friend. Â Here he details why you CAN crunch)
[hr_shadow]I couldn’t not include this – It’s insane!
[youtube]http://www.youtube.com/watch?v=S2SUaoVy_iU[/youtube] | The Author |
