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Social Media

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Social Media"

[The Best] To Praise or Not To Praise Weight Loss, and More!

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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How to Set Up Your Social Media Profile for Success

In this episode, Amber and Alex help you with the key components of setting up your social media profile for business visibility and lead generation.

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How Do I Coach a Demographic That Isn't Me?

In this episode, Amber and Ren dive into what steps you can take to learn about and attract a demographic you may not be a part of.

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How to Promote Personal Training on Instagram in 2023 (Without Getting Half-Naked)

No, you don’t have to get half-naked to promote personal training on Instagram. Follow these eight steps instead.

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How Online Personal Trainers Should Be Mastering and Profiting from Their Niche (the Right Way)

Three smart strategies for savvy, and purpose-driven, coaches.

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[The Best] What You Don't Know About Stretching Might Hurt Your Clients, and More

If you think flexibility is a simple topic, you're probably doing it wrong. Or, worse, not doing it at all.

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[The Best] How to Be More Productive in 2021, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] The New Science of Muscle Hypertrophy, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] What Peanut Butter Cups Can Teach You About Building an Audience, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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[The Best] Ending the Calories-In, Calories-Out Debate, and More

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
Thanks for reading.

You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.
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