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Self-Improvement

5-Reps Friday

Get 2 coaching concepts, 2 business nuggets and a quote to ponder. Every Friday I send out an exclusive email with the most industry experience per word on the web.
No Spam. Just the highest quality info for fitness and health professionals on the web.

All posts in "Self-Improvement"

How to Get Started as an Online Personal Trainer in 2023

Learn how to be an online personal trainer, why it's so important, and how to start a personal training business online.

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[The Best] To Praise or Not To Praise Weight Loss, and More!

Each Sunday, the PTDC publishes a list of the top fitness content from around the web in four different categories: Articles, Videos, Social Media Posts, and Podcasts.

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Big Egos and the Fitness Industry

In this episode, Jon and Amber talk about having an ego in the fitness industry and how you should start thinking about it.

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How to Automate Your Fitness or Nutrition Business (So You Can Take Time Off)

You deserve time off—whether it’s regular “me time” or a nice vacation. Use these 8 successful tips so you can fully recharge.

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6 Fears Every New Fit Biz Owner Faces (and Why They’re No Big Deal)

He’s trained athletes and celebrities, and now helps thousands of trainers build their businesses. He faced the same apprehensions you do.

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5 Elite Fit Pros Open Up About Their Mental Health Struggles

Trying to motivate clients when you’re anxious or depressed can feel exhausting.

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Keeping It Professional (Because Some Clients Require Firm Boundaries)

You want to help your clients—but playing therapist at every workout session is draining your energy and hurting their results.

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How to Deal with Perfectionism (According to Science)

You want the perfect logo, the perfect website, perfect programming—but does that stuff really matter? Or is your perfectionism holding your business back?

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From Burnout to Balance in 3 Steps

“Driving home, I fell asleep at the wheel. My car coasted down a hill and hit the truck waiting at a stoplight.”

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How to Deal with Impostor Syndrome (Even If You Have a TON of Certifications)

This personal trainer feels like a fraud even though she has a list of certifications as long as her arm. Here’s why that’s not a bad thing.

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50k Followers, 30 Days! 

I recorded a podcast sharing the simple way I did it. Focused growth periods can be effective (with the right efforts). Enter your email below for the recording.
The goal of each 5-Reps email is to share the most industry experience per word on the web. While my articles and social media posts allow me to explore one idea, these emails will cover a wider range of topics and also feature other industry leaders.
In addition to the recording, you will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime. Unsubscribe any time.
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You can get more actionable coaching and business advice in my popular email newsletter. Each week, I share 2 coaching concepts, 2 business nuggets, and one quote for you to ponder. Over 65,000 fitness and health professionals subscribe. 

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You will get one short email every Friday and occasional promotional messages. You can unsubscribe anytime.

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I read 7 books about how artificial intelligence will change coaching and recorded a podcast with the 11 skills you must have to thrive in an age of AI.

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